SHOW NOTES

Hi Everyone! Welcome to Take 3: Meet your Fitness Goals with Personal Trainer Christy Kilgore
In this episode, we will talk fitness and wellness with Christy Kilgore. Christy is a personal fitness trainer and friend of mine. This girl has great qualities! She is always smiling, radiating positivity, and encouraging people to achieve their goals!
Besides being a personal fitness trainer, Christy is a military spouse and a mom.

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In this Episode
You will learn about

* The struggles that her clients face to stay in shape
* Methods to create tailored fitness plans and achievable goals
* Building confidence and sticking to your fitness plan
* Taking control of our bodies and our nutrition
* The role sleep plays in our ability to lose weight and stay in shape

“A lot of my clientele are moms, women. Their biggest challenge is time management”, Christy Kilgore. 

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Resources Mentioned

* EntreLeadership by Dave Ramsey.
* The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig.
* It Starts With Food by Melissa and Dallas Hartwig.
* 21 Day Fix

 Contact Christy Kilgore

* Facebook: www.facebook.com/ChristyKilgorePT
* YouTube: www.youtube.com/user/ChristyKilgore

 Contact Me

* Email
* Facebook: www.facebook.com/yezminthomas
* Twitter: @YezminThomas
* Instagram: @YezminThomas
* Pinterest: www.pinterest.com/yezminthomas

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Yezmin Thomas.
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[ctt template=”4″ link=”K5Ufr” via=”no” ]“Being a fitness instructor is my passion. It doesn’t feel like a job” @ChristyKilgore on One Take #Podcast http://bit.ly/2hY0acR with @yezminthomas[/ctt]
[ctt template=”4″ link=”bal2Z” via=”no” ]“I was able to create my own schedule and be present at home ”. @ChristyKilgore on One Take #Podcast http://bit.ly/2hY0acR with @yezminthomas[/ctt]
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