Monitoring your ex, even indirectly, is only hindering you from healing. You reach out to them or stalk them on social media and then feel shame, guilt and embarrassment. This can eventually turn into self-loathing.

” It’s difficult to find someone who knows about this subject but you appear to know what you’re talking about. Thank you. ” – Listener from London

If that sounds like you, please consider rating and reviewing my show. This helps me support more people just like you. To rate, scroll to the bottom, tap rate with five stars, and select “Write A Review”. Then be sure to let me know what you loved most about the episode.

Resource: ReDiscover Romance

For more information or to book a call, email Jeannie@lifelongloveandintimacy.com