The Rhythm of Us

The Rhythm of Us


145. In My Head Habits

October 02, 2025

It’s our first episode back for the Fall, and we’re so excited to start a brand new season. Today we’re unpacking the idea of “in my head habits.”  How to identify them, both individually and as a couple, and how to move our highest values from just a list of things we wish we could squeeze in more to an intentional part of our regular rhythm of life. 

Listen in.

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