On Purpose with Jay Shetty

On Purpose with Jay Shetty

Latest Episodes

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
June 14, 2024

Do you compare your relationship to others?How can you identify and manage your triggers for comparison?Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we per

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
August 11, 2023

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
August 07, 2023

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?Ther

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
August 04, 2023

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.But fear not, today we will look deep into building self-e

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
July 31, 2023

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.We will witness The President reflecting on his earliest childhood memories that have indelibly shaped hi

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
July 28, 2023

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?Are you getting tired of having to deal with them all the time?Find out how to break free from the shackles of toxicity and cultivate a

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
July 24, 2023

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolut

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
July 21, 2023

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?Welcome to the On Purpose podcast! Today, we will embark on a

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
July 17, 2023

Do you find yourself held back by fear and uncertainty?Are you struggling with the challenges of being on your own in today's world?If it's a yes, then you have found the right spot.I am so happy to welcome my guest for today, Nessa Barrett. After bein

4 Types of Jealousy and 8 Strategies to Use it Wisely
July 14, 2023

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?What is the difference between these two emotions, and how can we navigate them in our lives?Welcome to the On Purpose podcast, and today we will