Older Wiser Stronger

Older Wiser Stronger


Latest Episodes

Top 10 Puzzle Pieces of Older Adult Fitness
August 02, 2018

Top 10 Puzzle Pieces of Older Adult Fitness

Not falling for you, a look at balance
August 02, 2018

Not falling for you, a look at balance

1 – Taking a stand, against sitting down
May 31, 2018

1 - Taking a stand, against sitting down