AfroBrutality Radio
Old Swole Podcast S02E20 Tony Blauer - Spear Tactical Systems
October 03, 2016
Tony Blauer joined me to talk self-defense, fight or flight instincts and how the Spear system can help you and your family. It's a part of CrossFit in my opinion, functional fitness and all that.
Join Syn Martinez and Stacey "Hoodie" Hood as they discuss popular and not-so-popular topics that intertwine between living your life to its greatest and the fitness world to be physically, mentally and emotionally strong. AfroBrutality will have a wid...
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