It’s the last week of Brittany and Heather’s Winter Break. In this archive episode, the Okayest Moms talk to Giselle Schroer about how hormones, nutrition, and wellness work together. The older we get, the harder it can be to keep any one of those in check, and Giselle shares how focusing on one can improve the others. See the original show notes here.

We’ve all had Okayest Mom Moments. Those moments in motherhood that make you pause and whisper “WTF?” under your breath. Those moments that are so unique to motherhood that if you don’t laugh, you might cry. These stories are meant to reassure you that no one is doing motherhood perfectly, and that there is beauty in the imperfection.

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We see this podcast as a conversation with friends. Except all you can do is listen. Ha! But, if you have something to add, we’d love to hear from you! Shoot us an email at hey@okayestmoms.com! Or you can find us on our blog, or on Instagram, Facebook, Twitter, and Pinterest. We even have an Etsy shop!