OCR Radio | by TheAthElite
Latest Episodes
OCR Radio 05: How to Optimize Your Body's Potential with Julie Pitois
Julie's athletic experience extended all the way …
OCR Radio 02: The Secret to Mastering the Monkey Bars and All Other Hanging Obstacles
Sarah Duvall: Physical Therapist: Personal Trainer An adventure sports athlete at heart, Sarah takes functional training to a whole new level. With over 15 years of experience in the health and wellness field,
OCR Radio 01: NBC Spartan Ultimate Team Challenge Behind the Scenes
You may have seen the show, but did you hear the behind the scenes stories during filming? We raced as the Charleston Warriors in Season 1 and we lived to tell about it, so Elea came onto OCR Radio to share more about her race experience on that freezi...
How to Fuel Your OCR – Getting Started in OCR Series Part 7 of 12
It’s not rocket science… While there is a lot that goes into nutrition, you really don’t have to be a rocket scientist to know how to fuel your body. As athletes, we are always pushing for an edge… more… better… faster, but when we get down to it,
How to Find Other OCR Athletes – Getting Started in OCR Series Part 6 of 12
First realize that people will most likely look at you like you are completely nuts at first. Its ok. We thought this sport was crazy at first too, and then we did our first race. We were hooked! Eve
How to Hydrate and When to Hydrate for a Race – Getting Started in OCR Series Part 5 of 12
Successful hydration starts long before race day… Many people think they can just start increasing their water intake the day before a race and call it good, but proper hydration starts well before that. How long before? Well,
How to Train for an Obstacle Course Race – Getting Started in OCR Series Part 4 of 12
How you train depends on where you are starting… The how to train for a Spartan Race, how to train for a Tough Mudder, how to train for a Warrior Dash, etc. questions all fall under the umbrella of how to train for an obstacle course race.
The Gear You Need to Get Started in Obstacle Course Racing – Getting Started in OCR Series Part 3 of 12
We often hear the question, “what should I wear to my first obstacle course race?“ One of the most attractive points of obstacle course racing is the minimal gear required to participate. You can realistically race with just a pair of shoes, socks,
What to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12
Are you trying to figure out what to expect at an obstacle course race? Listen here to Part 2 of our 12-Part Getting Started in Obstacle Course Racing Series to see: ⚡️ when to arrive to the race ⚡️ is buying VIP parking worth it ⚡️ what to do for a ...
How to Fuel Your OCR - Getting Started in OCR Series Part 7 of 12
It's not rocket science... While there is a lot …