Nicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist. Quote of the show... "Once I did my first Spartan Race, I realized it wasn't about the running as much as it was about teamwork and overcoming obstacles." Take a listen to this episode where Nicole covers the following topics: ⚡️ How to get started in obstacle course racing. ⚡️ Nutrition basics for obstacle course racing. ⚡️ Racing techniques especially for the non-runners. ⚡️ What's the difference between racing Spartan Open versus Spartan Elite. ⚡️ Where to train for OCR in the San Diego area. ⚡️ How can the listeners find more information about you and your obstacle course race training facility? Website: http://www.platinumpersonaltraining.us/ Facebook: https://www.facebook.com/evolveoutsidethegym Instagram: https://www.instagram.com/platinumpersonaltraining/ Twitter: https://twitter.com/kiferthoughts YouTube: https://www.youtube.com/channel/UC5t2Zjt4w1B90wX5PtoaU9A