The Essentially Fit Podcast Show: Nutrition,Fitness & Lifestyle Strategies for Men and Women Over 40
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TEFPS 005 Belinda Benn talks about Cardio, Asthma, Exercise and Protein after 40
April 03, 2013
On this episode of the Essentially Fit podcast, we talk about a topic that I have a love/hate relationship with, and that’s with Cardiovascular training. I love the benefits of cardio, because it helped me lose weight: up to 100lbs. But after 13 years,
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