On this episode of the Essentially Fit podcast, we talk about a topic that I have a love/hate relationship with, and that’s with Cardiovascular training. I love the benefits of cardio, because it helped me lose weight: up to 100lbs. But after 13 years, the thought of staying in one spot for 20-40 minutes drives me crazy.

Listen as Belinda gives advise to an audience member on ways to successfully incorporate cardio into your fitness program.

Right click to download the mp3.

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