Self described as a Certified Breathwork Practitioner and Transformation Expert, Ali Levine sits down with Amy and Emily to discuss all things conscious breathing and exercises that will regulate both you (and even your children’s) nervous systems. Ali teaches us the importance of bringing oxygen into your body, simply slowing down, and how these practices have changed every aspect of her life from her children to her birthing experiences. Ali escaped toxic industries, and now teaches other women the importance of not only breath work, but being true to who you are and to use your voice in everything you do.

WATCH THE EPISODE:

https://youtu.be/R8zg8CTaJ2k

CONNECT WITH ALI LEVINE:

On Instagram: https://www.instagram.com/alilevinedesign/ 

Breathwork App: https://www.instagram.com/breatheandbalilevine/

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FOLLOW YOUR HOSTS:

Amy Robbins | Alexo Athletica @theamyrobbins | www.alexoathletica.com

Emily Valentine | Style Me Tactical @stylemetactical | www.stylemetactical.com

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