Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

B12 deficiency is known as The Great Masquerader.

Soy milk is compared to dairy milk and other plant-based milks.

For cancer prevention, researchers suggest constant consumption of anti-angiogenic foods.

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.

Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.

Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.

Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.

The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse cellular aging by elongating telomeres.