NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast


The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?

November 04, 2020

For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.