NutritionFacts.org Video Podcast
Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Lean, or Squat?
July 10, 2020
Most people have between 3 bowel movements a day and 3 a week, but normal doesn’t necessarily mean optimal. Squatting and leaning can help straighten the anorectal angle, but a healthy enough diet should make bowel movements effortless regardless of positioning.
NutritionFacts.org Video Podcast
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast