NutritionFacts.org Video Podcast

NutritionFacts.org Video Podcast


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Mindful Eating vs. Cognitive Defusion for Food Cravings

August 09, 2023

Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.

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NutritionFacts.org Video Podcast
By Michael Greger, M.D. FACLM
NutritionFacts.org Video Podcast
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