NutritionFacts.org
Slow Your Beating Heart: Beans vs Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.
A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.