Sexy Senior Citizen

Sexy Senior Citizen

Latest Episodes

How to do it slowly and lose weight
May 05, 2021

Everybody is moving so fast these days.  But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now!  Listen and learn how. Get my Free eBook: delsinawestcoac

Get that nip and tuck
January 07, 2021

Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize its not the answer to everything - then its a viable options. Here are some tips you might like. Https://

Do you get enough in bed?
December 14, 2020

We all need it. Some more than others.  If you go too long without it you will go crazy! Its not what you think.  It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more.  Listen to

December 10, 2020

No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet call 254-647-7007

Your burning fitness questions
December 06, 2020

Website: insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

Stop, Stopping!!
November 29, 2020

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Why are Black People more unhealthy?
November 22, 2020

Website: Twitter: fitforlifeptllc Instagram: fitforlifeptllc Phone: 254-647-7007

Slow is the new fast
November 15, 2020

@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn

The best diet revealed !
June 03, 2020

There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc

8 secret tips that battle infection
May 06, 2020

Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https:// , #smallhabi