Ultra Processed foods are linked to increased risk for: Cancer, Diabetes, Cardiovascular and Heart Disease, Dementia, Alzheimers, Depression, Anxiety and a host of other conditions. These ‘food products’ pose serious health risks and have long-term healt

There is no biblical commandment directing us to SPEND-SPEND-SPEND to honor the birth of sweet baby Jesus.However, year after year, the season has become less religious and more commercial.Clever advertisers know the perfect strategies to persuade us to

Did you know that more hair care products containing toxic ingredients are sold to Black women and in low income communities?Did you know that 50 percent of products advertised to Black women contain chemicals health hazards compared to only 7 percent of

When we are out of touch with nature or misunderstanding the inherent qualities of what makes us who we are, our decisions and behaviors will be misguided.Black women have been trained to perceive reality through a lens that falsely colors truth and giv

This election showed what others are prioritizing as their interestsit is time that Black Women do the same as we are long overdue. Let us re-center our attention and energy on self, which includes our men and our communities. Truly it is a shame that

My belief demands that I think five times before speaking. This principle is a marvelous tool when under a barrage of hateful written and verbal attacks. It commands one to pause and perform an assessment of the worthiness of ones antagonist and the s

I am pleased to welcome Councilwoman Cindy McCoy to Nurah Speaks. Councilwoman McCoy is on a noble mission to end hunger in her community and she is working on that via her non profit McCoys Stop the Hunger Food and Mobile Pantry.McCoy's Stop the Hun

In the absence of unity, we have no control or ability to establish a direction for our community. Rather than directing ourselves, we are directed by those who do employ unity to materialize their goals and agendas. And they return to us every few year

This 2024 election season, one thing is guaranteed and that is the flood of propaganda penetrating via television ads, punditry and social media. Not unlike that which occurred during the 2016 and 2020 campaigns, the information reaching us will be, in l

This is the concluding episode in the series: Unity, Faith & Leadership. I have heard more than now than ever, conversations by our people, rejecting the need for leadership. As social beings co-existing in the world, not only must we work cooperati