The 70.3 Ironman triathlon includes a 1.9km swim, 90km bike ride and 21.1km run.

Lovita Woods shares her inspiring story of how she went from not knowing how to swim or bike to completing the 70.3 Ironman in 18 months.

She's charming, determined, quietly confident and inspiring. Listen to her amazing story of how if you put your mind to it anything can be achieved.

Connect with the guests:
Lovita Woods: lovitad@gmail.com

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