Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | Episode 122

September 20, 2022

Have you ever purchased an item of clothing a size too small with hopes of wearing it someday? Do you have clothes in your closet that used to fit you in the past but you continue to hold on to them with the hopes they will fit again once you lose the weight? In this week’s episode we dive into the topic of clothes and why what you choose to keep in your closet ultimately can impact your chances of reaching your weight goals.  This week’s recipe is Butternut Squash with Tahini and Feta Sauce.