Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | Episode 117

August 16, 2022

Did you know that just the thought that you’re going to restrict your diet can set off a binge? This week we get into the science of why restriction doesn’t work so you can start focusing on what does work (plus 10 bonus tips to get you started). This week’s recipe is Yogurt Bark.