In this episode, Adrianne interviews Carrie Silver, a mental health therapist who helps adults, children, and families struggling with mood and behavioral issues. Many of us are feeling the stress of work/life balance, working from home, current events, and the continued aftermath from the pandemic. This episode will teach you how to assess your current anxiety levels, give you tools to de-escalate your anxiety, and recognize when it may be helpful to seek out professional help. This week’s recipe is Taco Pasta.