Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

October 07, 2025

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you.  Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there.  This week’s recipe is a Steak and Black Bean Burrito.


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