It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective.  In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction.  This week’s recipe is Peach Yogurt Popsicles.

Schedule a visit today at www.bodymetrixhealth.com.