Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | When You Hit a Plateau

August 06, 2024

In this week’s episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus!  Even though we know they are inevitable in our journey, it doesn’t make us any less impatient.  Grab your notebook and pen, because today I give you 5 tips to help you stay focused during a weight loss plateau. This week’s recipe is Shrimp Salad Wraps.



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