Nourish, Eat, Repeat
Nourish, Eat, Repeat | Probiotics and Prebiotics
In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa.
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