Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | Probiotics and Prebiotics

July 30, 2024

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics.  We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement.  This week’s recipe is Chicken and Kimchi with Quinoa.


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