Nourish, Eat, Repeat
Nourish, Eat, Repeat | Caffeine
In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode. This week’s recipe is Garlic Herb Roasted Potatoes and Veggies.
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