Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | Caffeine

July 23, 2024

In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode.  This week’s recipe is Garlic Herb Roasted Potatoes and Veggies.



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