January is historically the most popular time of year to start a diet. But are you choosing a plan that builds or tears down your relationship with food? How about the way you view your body? Does your plan reinforce and create trust in your ability to make healthy choices or does it leave you questioning every decision you make? In this week’s episode, we review 10 powerful questions to ask yourself to successfully evaluate your diet plan and to make sure it’s the best plan for you. This week’s recipe is Chocolate Mousse Bowls.

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