In this week’s episode we interview Dr. Kara Wada who speaks about food allergies, sensitivities, and intolerances (in addition to her own personal struggles with autoimmune disease). Our discussion includes the best way to diagnose an allergy, what foods to eat to avoid inflammation, and what foods to eat to boost our immune systems. We touch on medical gaslighting and answer your submitted questions when it comes to food allergies. For more information about this topic, check out Dr. Kara's podcast “Becoming Immune Confident”. This week’s recipe is Salmon with Miso Glaze.

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