Notice That
Episode 21: One Minute Mindful Meditation Mini Series
March 08, 2020
https://media.blubrry.com/noticethat/content.blubrry.com/noticethat/Reconceive-Jayme-One-Minute-Meditation-all.mp3 Jayme Sweere, Yoga Therapist, shares eight one-minute meditation to increase mindfulness. These are great for therapist self-care or to share with clients to include in their self-care toolbox.
Springfield, MO
An EMDR Podcast
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