There’s little that will prepare you for the moment you hear the words: “You’re having twins!” You might feel shocked, delighted, scared, horrified, amused – or a mixture of all of the above.

As a twin mum myself, I’ve got first-hand experience with the emotional rollercoaster of having two babies at once and I wanted to write a book which will guide parents from the moment they find out, through the pregnancy, birth and beyond. Excitingly, OMG It’s Twins is here and available to buy from bookshops. Filled with gorgeous illustrations by Veronica Dearly and easy to digest chapters, this is the book for anyone who is expecting, or has just welcomed, two little bundles of joy.

But of course, I don’t know it all, so when writing the book, I interviewed a whole raft of experts, from midwives, psychotherapists to nutritionists, parenting experts, as well as getting helpful anecdotes from other twin mums, and for this episode of the podcast I wanted to chat to one of those experts – Sophie Burch. Sophie is a Hypnobirthing Practitioner, a pregnancy and birth coach and author of The Beyond Birth Guide which aims to educate and empower. She’s also a twin mum! So it was brilliant to chat to Sophie about her experiences and the techniques she teaches as a pregnancy and birth coach.

Check out Sophie at The Mamma Coach, buy The Beyond Birth Guide and follow her on Instagram.

OMG It’s Twins is available to buy now on hardback or Kindle.

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Not Another Mummy Podcast is brought to you by me, journalist and blogger Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry.
 
 
Music: Epidemic Sound
Artwork: Eleanor Bowmer  See acast.com/privacy for privacy and opt-out information.