How to Be Happy as You Age

There are 7 indicators, based on a Harvard Study that indicate how happy and well you will be later in life. A full explanation is here.

Briefly, the 7 are:

Don’t smoke Do not abuse alcohol Maintain healthy body weight Exercise Adaptive coping style Education Stable, long-term relationships Focus on Friendships “With three things I am delighted, for they are pleasing to the Lord and to human beings: Harmony among relatives, friendship among neighbors, and a wife and a husband living happily together.” Sirach 25:1 “The people most satisfied in thoier relationships at age fifty ere the healthieest at age eighty.” Robert Waldinger Here is Waldinger’s TED talk on this topic. Call a friend and make plans to spend time with them this week! Join us in the Live Not Lukewarm Community for this 10-day challenge! Registration and information are here. 

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