How to do Step 10: Northstar Big Book Alcoholics Anonymous

Step 10 has been a complete game changer for me.  I did not know how to do a 10th step out of the Big Book until I was 13 years sober.  Step 10 helps me start with my feelings, usually resentful and/or afraid, and I am able to see where I am selfish and dishonest. I am able to see where and what i can change.  This episode is a quickie that takes the listener through HOW TO DO A 10th STEP.  I go into greater detail with step 10 in an earlier episode from the chapter Into Action.  Below is how I send my 10th step in a text message.

10-r (resentful), a (afraid), d (dishonest), s (selfish): I simply list these.  NOT A STORY.

I ask my HP to take this from me.

Amends.  What can I change?  And do I owe an amends for my behavior?

B (breathing)

E (expectations)

A (attitude)

P (perspective)

Others-who can I go be useful to?

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Also, check out my new podcast: In Your Corner Divorce (a podcast about coparenting and focusing on the Northstar-the kids).

And my memoir: Seconds and Inches (available on Amazon, Audible, Barnes & Noble, Apple and anywhere else you can imagine).