Have you ever wondered if there were other ways of dealing with mental challenges?

Oh this episode, "Gogo Ekhaya Esima", a traditional Sangoma healer will take you and me on

a journey through the realm of the mind, body, and soul. What doctors and shamanic healers prescribe vary across the

board and should be discussed with beings in mind as it relates to mental and spiritual wellness. Enjoy family!

Music reference - Thandiswa Mazwai - Thongo Lam(Iyeza)

Other reference points for this discussion.

Gogo's Website and Youtube channel - Sangoma healing, Sangomahealing.com

Mad In America.com, Madness Radio with "Will Hall"

Crazywise(Phil Borges Youtube channel)

ClassicAfrica.com

https://historum.com/threads/the-ancient-egypt-nile-valley-origins-of-bantu-speakers.66233/

StreamAfrica.com

Dr. John Henrik Clarke (Pan African and African studies historian