I get it, that word - grief - is like a red flag to keep scrolling. Why would you voluntarily push play on an emotion we spend much of our time trying to avoid? But that's the exact reason why you sho

A few episodes ago, in For When You Feel Buried, we talked about how to keep doing what you know to do when you don't really feel like doing anything at all. Consider this a follow-up of sorts. These

If you're new to No One Told Me, let me explain. Our Did Anyone Tell You episodes are a break from the norm, meant to give you all you need in any small-talk-required situation. NOTM friends, Kaley an

You know what I'm ready for? What I'm doing my very best to build? A soft life. I'm tired of this life lived trying to prove something, you know? Because it never ends. There's always some new finish

Today we're rolling with my new friend, Stephanie May Wilson. She's an author, podcast host, coach and all around encourager - that's my kind of people. So, I think she's your kind of people too. We s

Community is just...hard. Whether youre rolling into a new chapter in life with a new job or a new city, new husband, new baby - these big life shifts create big emotional and mental shifts and reall

If you've ever found yourself shape shifting, becoming who someone else needs you to be, saying yes when you really want to say no... If you find yourself completely at a loss when someone asks, "Wh

If you, like me, feel a little buried in your season...by disappointment, expectations, uncertainty - push play. Let's be honest, push play even if you don't, because this is just one of those things

I didn't know. No one had ever told me how what starts with good intentions, can morph and grow into something you never meant for it to be.

Every now and again, you need a conversation the meanders. You know the kind? It starts at A, but ends up at Z without clear directives on how exactly we there. These Did Anyone Tell You episodes with