New year, new you. Meh. If you like the vibe of fresh starts, resets new opportunities - but struggle to adjust mentally, emotionally and physically to what all that newness seems to require...go ahead and push play.

Whether it's a new major, new job, new relationship, new role (that "mom" title will sendddd you) - whatever shifts usually comes with what the 90's called an identity-crisis. A whole "who am I and what the heck am I doing" mentality. The good news: It's normal. The bad news: It's real uncomfortable. My friend Taylor, who's navigated a lot of change in the past decade, grabs the mic to share what worked - and didn't - in these twists you don't always see coming.

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