On today's episode I speak with Ayan Hersi and Amy Do, Board President and Vice President of All Girls Everything Ultimate, also known as AGE UP.

 AGE UP is a nonprofit organization South Seattle that uses Ultimate Frisbee as a catalyst for change. They help empower future leaders through relationship building, social justice education, and providing leadership opportunities.

It's a unique approach, using a sport they all love,  to connect young people of color to opportunities and resources. They increase access to physical activity, mentorship, and authentic leadership roles that extend their reach as agents in the community.
 
Ayan and Amy share how they got involved in AGE UP, their passion for social justice and how we can help empower today's youth to help make a better tomorrow.
 
Learn more about AGE UP at www.allgirlseverything.org
 
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