No Excuses to a Healthier YOU with Jonathan Roche

No Excuses to a Healthier YOU with Jonathan Roche


Latest Episodes

Weekly Boot Camp Radio Show - Jan 17,2014
January 17, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss - Jan 15,2014
January 15, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Fini

Healthy Eating with Steph and Tierney - Jan 14,2014
January 14, 2014

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner thro

Weekly Boot Camp Radio Show - Jan 10,2014
January 10, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss - Jan 08,2014
January 08, 2014

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Fini

Healthy Eating Radio Show With Steph and Tierney - Jan 07,2014
January 07, 2014

Join us for tips on healthy eating!

Weekly Boot Camp Radio Show - Jan 03,2014
January 03, 2014

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

No Excuses Weight Loss - Dec 18,2013
December 18, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Fini

No Excuses Weight Loss - Dec 11,2013
December 11, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Fini

No Excuses Weight Loss - Dec 04,2013
December 04, 2013

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Fini