No Excuses to a Healthier YOU with Jonathan Roche
No Excuses Weight Loss with Jonathan Roche! - Jan 13,2010
January 13, 2010
In this show Jonathan talks about his "burning the bridge behind you" message, the upcoming NEWO 7 Fitness Challenge, the importance of INTERVAL Workouts,choose the type of exercise that you LIKE to do, changing the attitude from dreading workouts to work
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This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts
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