You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go: http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to: http://www.coacherik.com