This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 17-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, author, marathoner and 5-time Ironman Finisher Erik Hajer. Visit http://bit.ly/vG1syc to sign up for a free daily Fitness Mission (and other great free tools).

motivation | weightloss | fitness | healthy | happiness