No Lift Podcast

No Lift Podcast


Latest Episodes

Episode 177 - Bristol co-op gym with Guy Lochhead, Lotte Kammenga & Conor Heffernan
March 08, 2022

Regular guest Conor Heffernan is accompanied by G

Episode 176 - The Secrets of Giants with Alyssa Ages
February 09, 2022

Alyssa Ages is a journalist and a strength athlet

Episode 175 - Hugh Gilmore - What you should know about motivational interviewing
January 24, 2022

Sport Psychologist Hugh Gilmore returns to the sh

Episode 174 - Review of Hokken et al. (2020) Glycogen use in strength training
January 17, 2022

In this journal paper review episode, we discuss …

Episode 173 - Crossover episode with Joshua Gibson (Philosophical Weightlifting podcast)
December 14, 2021

In this episode, I am joined by Joshua Gibson, wh…

Episode 172 - Dr. Kyle Travis - Comparing tapering strategies for Powerlifting performance
December 07, 2021

Dr. Kyle Travis returns to the show to discuss th…

Episode 171 - History of strength training inventions with Dr. Jim Nuzzo and Dr. Conor Heffernan
November 29, 2021

In this episode, I am joined by Dr. Jim Nuzzo and…

Episode 170 - Powerlifting, Bodybuilding and wildlife watching with Pa McNamara
November 22, 2021

Pa McNamara joins me for a chat about his experie…

Ep 169 - Review of Serrano (2019) Extraordinary fast-twitch fiber abundance in elite weightlifters
November 18, 2021

Join us for another deep dive into a research pap…

Episode 168 - Dr. Helen Collins - Youth resistance training
November 08, 2021

Dr. Helen Collins joins me to discuss her PhD wor…