The Nickolas Natali Show

The Nickolas Natali Show


3 Simple Mindfulness Practices Eps. 110 W/ Nickolas Natali

October 29, 2021

3 Simple Mindfulness Practices. Remove the distractions, breathe, feel, and be in the present moment.

1. Mindful Eating
2. Mindful Driving
3. Mindful Breathes Before Bed

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