Dr. Heather Sandison is joined by women’s health expert, visionary health pioneer, wellness speaker, and New York Times Best-Selling author, Dr. Christiane Northrup. We dive into women’s health and how to balance female hormones. In this episode we discuss:

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  Natural ways to balance your hormones

  
  
  
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  Hormones through different stages of life

  
  
  
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  Reducing inflammation: Grounding, meditating, and supplementing nutrients

  
  
  
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  Managing PMS and difficult periods

  
  
  
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  What is normal in a woman’s cycle

  
  
  
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  Finding your voice, inner knowing, and balance

  
  
  

For the full show notes visit: https://neurohacker.com/optimizing-female-hormones-an-interview-with-dr-christiane-northrup