We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just 1 thing that causes aging, but 7 functions that contribute to the aging process.

For the full show notes visit: https://neurohacker.com/biohacking-for-longevity-getting-older-doesn-t-have-to-suck