There is so much advice on longevity and aging that it can be hard to sort through all of the information. Today we dive into the science-backed approaches for living a longer and healthier life. Valter Longo, Ph.D., has thirty years of experience in longevity and healthy eating, and is one of the world’s experts in the field.

For the full show notes visit: https://neurohacker.com/science-of-longevity-how-anyone-can-reduce-age-related-decline