Aaron Alexander, a manual therapist, movement coach and host of the Align Podcast joins us on the show today. He works with people to relieve pain, increase strength and optimize their movement. In this episode we hone in on posture: how to obtain it and how it affects so many areas of our lives for better or for worse. Tune in to learn about 12 lifestyle tips that can lead to better posture and a boost in your mood.

For the full show notes visit: https://neurohacker.com/12-lifestyle-hacks-for-better-posture