Today we have a very special guest, Dr. Terry Wahls. She healed herself from progressive MS and now conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In this episode we dive into lifestyle and diet changes that promote good health. We discuss:

• How many cups of vegetables to eat per day
• Adjusting your diet based on what your poop looks like
• Finding your "why" behind a big lifestyle change
• Why your mitochondria matter

Visit https://neurohacker.com/how-to-live-a-healthy-lifestyle-from-gut-health-to-life-purpose