The body clock plays a crucial role in sleep and overall human health. Greg Potter, PhD, an expert in sleep, diet, and metabolic health, joins our own Greg Kelly, ND to lead us through a journey in cultivating a healthy circadian rhythm. We discuss the importance of timing around light exposure, eating, sleeping and physical activity. We then explore the science of the master clock and peripheral clocks. Join as we go in-depth on how to entrain a healthy circadian rhythm and address what to do when unavoidable stressors and disturbances, like shift work, jet lag, and social jet lag impact our ideal routine.

For full show notes visit: https://neurohacker.com/circadian-rhythm-the-science-behind-the-best-sleep-of-your-life

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